Exploring life's passions

Tag: ACT

What holds you back

I got a lot of great support after my last blog post, and I realised that I don’t need to worry about what you lot think of me. All too often it’s my own thoughts that hold me back.

Give your mind a name

Interested in changing your relationship with your own chatty mind? Here are two exercises that have helped me a lot, and several links to more exercises that can help you to defuse from your mind.