Month: July 2015
For me, the challenge to bridge the gap between speaking a language pretty well and being a native speaker is often too difficult.
When something unexpected happens, like a flight being delayed, it’s interesting to watch how different people react, and to be aware of your own thoughts and feeling in times of stress.
While I really find it easy to offer help, and don’t mind being asked for help, I am reluctant to ask for it myself.
How do you make plans when you have no plan? Do you make promises, only to break them? And how do you decide which opportunities will let you meet all your commitments?
How running has taught me how to find an effective balance between balance between ‘being in the here and now’, and planning and acting on values and goals.
Interested in changing your relationship with your own chatty mind? Here are two exercises that have helped me a lot, and several links to more exercises that can help you to defuse from your mind.
The important thing is that we want to pursue things that we are passionate about, things that really matter to us. And travelling, for neither of us, is what’s really important, travelling is the means to an end.